10 Reasons Why You Should Keep Playing Video Games

Recently, I wrote about why you should stop playing video games. Now, I have come up with a contrary view; why you should keep playing video games. In other words, the advantages of playing games. I promise you, it will be an interesting revelation for you. This is because everything that has disadvantages also has some advantages.

For years, video games have been stereotyped as a childish pastime or mindless entertainment. But that’s like saying pizza is just greasy food – it totally misses the delicious toppings and flavor combinations! The truth is, video games offer a surprising wealth of benefits that go way beyond just having fun. Whether you’re a seasoned gamer or a curious newbie, here are 10 compelling reasons to grab a controller (or dust off that old console) and jump into the world of gaming:

Playing video games in a studio

1. Improved Cognitive Abilities

One of the benefits of playing video games is the brainpower boost certain games offer. Some games help you to think critically. They’re like a mental gym, challenging your brain in different ways that can make you sharper. Here’s how:

  • Problem-Solving Extraordinaire: Think conquering a dungeon is all about reflexes? Not quite! Strategy games and RPGs often throw puzzles and challenges your way, forcing you to think critically and plan ahead. This hones your ability to analyze situations, weigh options, and make quick decisions – skills that come in handy in real life too!
  • Memory Like an Eagle Eye: Fast-paced games like action RPGs and shooters keep you on your toes, demanding split-second reactions and sharp recall of information. Regularly engaging with these challenges can strengthen your memory and improve your focus, making you a master of remembering details, whether it’s for a study session, a work task, or simply remembering where you parked your car.
  • Spatial Awareness Upgrade: Many games put you in intricate 3D environments, where you need to navigate, mentally rotate objects, and anticipate enemy movements. This constant spatial workout can significantly improve your spatial reasoning and visualization skills, which can benefit you in real-world situations from driving and parking to navigating a new city.
  • Brainpower Bonus: Studies have even shown that playing video games can increase gray matter in the brain, which is linked to improved memory, learning, and motor control. Pretty cool, right?

2. Social Connection Online

The social aspect of gaming is often underestimated. While some games offer solo adventures, a huge part of the gaming world thrives on online interaction. Here’s how gaming can connect you with others and boost your well-being:

  • Finding Your Tribe: Multiplayer games connect you with people who share your passion. Teamwork-oriented games like MMOs and MOBAs encourage collaboration, communication, and fostering friendships that go beyond the virtual realm. These online communities can provide a sense of belonging and support, making you feel like you’re part of something bigger.
  • Communication and Teamwork Champ: Effective communication and teamwork are key to success in many online games. Players learn to strategize, coordinate actions, and adapt to changing situations, fostering valuable skills that translate to the real world as well.
  • Combating Loneliness Blues: For those struggling with social anxiety or isolation, online gaming communities can be a safe and welcoming space to connect with others. Sharing experiences and building online friendships can help combat loneliness and social isolation.

3. Stress Relief and Relaxation

After a long day, stepping into a captivating game world can be a fantastic way to unwind and de-stress. Games can provide a sense of accomplishment, mastery, and even humor, allowing you to temporarily escape daily worries and return to reality feeling refreshed. Here’s why gaming is a great way to relax:

  • Flow State and Mindfulness Master: Engaging gameplay can induce a state of “flow,” where you become completely absorbed in the activity, losing track of time and external distractions. This state of focused immersion promotes relaxation and reduces stress, similar to meditation.
  • Sense of Accomplishment Achieved: Overcoming challenges and progressing through a game can provide a strong sense of accomplishment, boosting your self-esteem and promoting a positive mood. Who doesn’t love the satisfaction of conquering a tough level?
  • Creative Outlet Oasis: Certain games, like sandbox titles or those with creative building mechanics, allow you to express yourself creatively and build your own virtual worlds. This creative outlet can be a powerful tool for de-stressing and promoting relaxation.

Boy Playing Game to Relief Stress 1

4. Empathy and Emotional Intelligence

Video games aren’t just about shooting aliens or conquering virtual landscapes. Many games offer complex narratives and moral dilemmas that can make you think and feel. Here’s how gaming can foster empathy and emotional intelligence:

  • Walking a Mile in Someone Else’s Shoes: Role-playing different characters with distinct personalities allows you to experience the world from different perspectives, fostering empathy and understanding. Making choices that impact the narrative can also lead to a deeper understanding of cause and effect.
  • Navigating the Emotional Rollercoaster: Games can explore a wide range of human emotions, from love and loss to grief and anger. By navigating

5. Creativity and Exploration

Video games are not just about following a set path. They represent a vast and ever-evolving creative canvas, offering experiences unlike any other medium. One popular example of a creativity game is Minecraft. This is how these types of games benefit you:

  • Immersive Storytelling Magic: Video games can deliver captivating narratives that rival books and movies. The interactive element allows you to become an active participant in the story, shaping the journey and forging a deeper connection with the characters and world. From branching narratives with player choice to rich lore and world-building, games can offer truly immersive storytelling experiences.
  • Unleashing Creativity Unleashed: Sandbox games and creative titles provide players with the freedom to build, explore, and experiment. From crafting elaborate structures in Minecraft to designing intricate contraptions in Factorio, these games allow players to express their creativity and problem-solving skills in unique ways.
  • Exposure to Diverse Cultures and Perspectives: Games set in different historical periods or fantastical worlds can transport players to new realities, fostering a deeper understanding of different cultures, belief systems, and ways of life. Educational games can also be a fun and engaging way to learn about various subjects, making learning history or science feel like an adventure.

minecraft creativity video game

6. Boosting Physical Dexterity and Coordination

Yes! I know you will be surprised at this. But wait, let me explain. While often stereotyped as sedentary activities, certain video games can actually improve your physical skills. Here’s how gaming can enhance your physical dexterity and coordination:

  • Fine Motor Skills and Hand-Eye Coordination on Point: Games that require precise controls and quick reactions, such as rhythm games or fast-paced platformers, can improve fine motor skills and hand-eye coordination. Those tricky jumps and button combinations become second nature, improving your physical control.
  • Reaction Time and Reflexes Like Lightning: Games that demand split-second reactions and rapid button presses can hone your reaction time and reflexes. This can be beneficial in various real-world situations, from catching a falling object to reacting quickly in traffic.
  • Enhanced Motor Learning: Certain games, particularly those that utilize motion controls or VR (virtual reality), can improve motor learning by requiring players to translate physical movements into in-game actions. It’s like exercise for your brain and body to work together!

7. A Gateway to Fitness

Here is yet another controversial point. But, the rise of motion-controlled games and VR experiences has blurred the lines between gaming and physical activity. Here’s how gaming can get you moving:

  • Incorporating Exercise: Games that utilize motion controls or VR can provide a fun and engaging way to exercise. These games often require physical movement and can get your heart rate up, contributing to an active lifestyle. It’s like dancing but with dragons (or whatever the game throws your way).
  • Promoting Healthy Habits: Active gaming can be a gateway to establishing healthy habits. The enjoyment derived from gameplay can encourage you to be more active and integrate physical activity into your routine. It might be more fun than just going for a run, and that can make all the difference.
  • Accessibility and Motivation: For those with physical limitations or those who find traditional exercise routines monotonous, active games can offer an accessible and motivating way to get some exercise. You can tailor the experience to your fitness level and have fun while you’re at it.

8. Educational Benefits

Video games aren’t just for entertainment; they can also be powerful educational tools. Here’s how gaming can promote learning and knowledge acquisition:

  • Engaging Learning Experiences: Educational games can take complex topics and present them in a fun and interactive way, making learning more engaging and enjoyable. Imagine learning history by playing through a simulation or exploring the wonders of science through a captivating puzzle game.
  • Developing Problem-Solving Skills: Many games, particularly strategy and puzzle games, require players to think critically and solve problems. Whether it’s outsmarting an AI opponent or navigating a maze, these challenges can foster valuable cognitive skills that benefit you in and out of the game.
  • Improving Historical Literacy: Games set in historical periods can immerse players in different eras, allowing them to learn about historical events, figures, and cultures in an interactive way. Walk the same path as dinosaurs or experience the life of a Roman gladiator – all from the comfort of your couch (or gaming chair).

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9. A Source of Inspiration and Motivation

Video games can spark creativity, ignite passions, and inspire players to pursue their dreams. Here’s how gaming can motivate and inspire:


  • Fueling Creativity: Games with rich lore, captivating stories, and open-ended gameplay can inspire players to be creative, whether it’s through writing fanfiction, creating artwork based on the game’s world, or even designing their own games. The possibilities are endless!
  • Overcoming Challenges: The perseverance required to overcome challenges in games can translate to real-life situations. Players learn to adapt, strategize, and never give up, which can be a valuable source of motivation when facing difficulties. If you can beat that unbeatable boss level, you can tackle anything!
  • Exploring New Interests: Games can introduce players to new hobbies and interests. From learning about music through rhythm games to exploring historical periods through strategy games, the possibilities are endless. You might discover a hidden passion you never knew you had.

10. A Journey, Not a Destination: The Joy of Gaming

Ultimately, video games are a journey, not a destination. It’s about the experiences you have, the connections you forge, and the skills you develop along the way. Here’s why the joy of playing is the most important reason to keep gaming:

  • Pure Enjoyment is Key: Gaming should be fun! Don’t get caught up in chasing the latest trends or forcing yourself to play a genre you don’t enjoy. Explore different games, find what sparks your joy, and simply have fun playing. Whether it’s the thrill of competition, the satisfaction of completing a challenging level, or the joy of losing yourself in a captivating story, video games offer a unique form of entertainment that can bring a smile to your face.
  • A Lifetime Hobby: The beauty of video games is that there’s something for everyone, regardless of age or skill level. With countless genres, styles, and experiences available, video games can be a lifelong hobby that continues to entertain and challenge you throughout your life. There’s always a new world to explore or a new adventure to embark on.


The Takeaway: Keep Playing!

Video games are a powerful and versatile medium that offer a multitude of benefits beyond mere entertainment. Whether you’re seeking to sharpen your cognitive skills, connect with others, unwind after a long day, or simply have some fun, there’s a game out there waiting to be explored.

In fact, the American Psychological Association confirmed some of these benefits in an article. So, dust off that controller, pick up your phone, and start gaming. Remember, gaming is a journey, not a destination. Embrace the joy of playing, explore new worlds, and discover the positive impact video games can have on your life.

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