Download the best weight loss apps for breastfeeding moms from this post for free. Get the app information such as the developer, features, pros, and cons of each app as you read.
Are you a breastfeeding mom looking to lose weight? You’re not alone! Many new mothers struggle with shedding those extra pounds while balancing the demands of motherhood.
Luckily, there are a variety of weight loss apps specifically designed to help breastfeeding mothers reach their goals.
From tracking your food intake to providing personalized workout plans, these apps make it easy to stay on track. In this blog post, we’ll be highlighting the best weight loss apps for breastfeeding moms, so you can choose the one that’s perfect for you!
What is Weight Loss?
Weight loss is the process of shedding excess pounds by burning more calories than you consume. This can be achieved through a combination of diet, exercise, and lifestyle changes.
Weight loss can help improve overall health and reduce the risk of obesity-related diseases such as diabetes, heart disease, and stroke.
A healthy weight loss rate is generally considered to be 1-2 pounds per week, although this can vary depending on individual factors such as starting weight and overall health.
It’s important to remember that weight loss should be approached in a sustainable and healthy way, rather than quick-fix diets or fad weight loss programs.
Consulting with a healthcare professional or a registered dietitian can be helpful in creating a personalized weight loss plan that works for you.
Alternatively, you can watch your weight by using some of the best weight loss apps that are going to be listed in this post.
Features of a Good Weight Loss App
A good weight loss app should have the following features:
- Calorie tracking: The app should allow users to track their calorie intake, including the ability to log food and exercise, and provide feedback on how to reach their weight loss goals.
- Nutritional information: The app should provide accurate information on the nutritional content of foods, including macro and micronutrients, to help users make informed food choices.
- Personalized plans: The app should be able to create personalized meal plans and workout plans based on individual needs and preferences.
- Progress tracking: The app should allow users to track their progress, including weight, body measurements, and other relevant metrics.
- Community support: The app should provide a platform for users to connect with and support each other, such as through forums, chat groups, or social media integration.
- Reminders and notifications: The app should have features such as reminders and notifications to help users stay on track with their goals.
- Integration with fitness trackers and devices: The app should have the ability to integrate with fitness trackers and other devices to provide a more comprehensive view of the user’s progress.
- Customizable settings: The app should have customizable settings to allow users to tailor the app to their individual needs and preferences.
- Professional support: The app should provide access to professional support such as registered dietitians or personal trainers.
- Safe and secure: The app should be safe and secure to protect users’ personal and sensitive information.
Table of the Best Weight Lost Apps for Breastfeeding Moms
The below table shows the top apps for breastfeeding moms looking to lose weight or control their weight.
| App Name | Developer | Features | Pros | Cons |
| Yazio | Yazio GmbH | Comprehensive food diary, personalized nutrition plans, detailed progress tracking, community feature | User-friendly interface, variety of features | Requires a subscription for full access |
| WeightWatchers | WW International | Personalized coaching, nutrition tracking, exercise plans, healthy recipes, meal plans, community support | Flexible approach, variety of tools | Requires a subscription for full access |
| Workout for Women: Fit at Home | Fitness Guide Inc | Home-based workouts, personalized nutrition plans, detailed progress tracking, community feature | Accessibility, variety of workouts | Requires a subscription for full access |
| FitOn Workouts & Fitness Plans | FitOn | Live and on-demand workouts, personalized meal plans, nutrition advice, detailed progress tracking, community feature | Variety of workout options, personalized approach | Requires a subscription for full access |
| FitCoach: Fitness Coach & Diet | Fitcoach | Personalized workout plans, nutrition advice, detailed progress tracking, community feature | Personalized approach | Requires a subscription for full access |
| Sweat: Fitness App For Women | Kayla Itsines | Personalized workout plans, nutrition advice, detailed progress tracking, community feature | Variety of workout plans, tailored for post-pregnancy and breastfeeding | Requires a subscription for full access |
| 8fit Workouts & Meal Planner | 8fit | Personalized workout plans, nutrition advice, detailed progress tracking, community feature | Holistic approach | Requires a subscription for full access |
| Sworkit Fitness – Workouts | Nexercise | Personalized workout plans, video instructions, detailed progress tracking, community feature | Flexibility, variety of workout routines | Requires a subscription for full access, no nutrition advice |
| EvolveYou: Fitness For Women | EvolveYou | Personalized workout plans, nutrition advice, detailed progress tracking, community feature | Tailored for postpartum and breastfeeding moms | Requires a subscription for full access |
| Diet Doctor — low-carb & keto | Diet Doctor | Personalized nutrition plans, meal plans, detailed progress tracking, community feature | Low-carb and ketogenic diet options | Requires a subscription for full access |
For a more detailed explanation and the download link for each app, keep reading below.
Best Weight Loss Apps for Breastfeeding Moms
Here are the top weight loss apps that may be suitable for breastfeeding mothers:
1. MyFitnessPal
MyFitnessPal is one of the best weight loss apps for breastfeeding mothers. Developed by MyFitnessPal, Inc., the app offers a comprehensive set of features that allow users to track their calorie intake, exercise, and breastfeeding schedule.
One of the key features of MyFitnessPal is its ability to log food and exercise, providing feedback on how to reach weight loss goals.
The app also offers a breastfeeding-specific feature, which allows users to track milk production and feeding schedule.
In addition, MyFitnessPal provides accurate nutritional information on foods, including macro and micronutrients, to help users make informed food choices.
One of the pros of MyFitnessPal is its user-friendly interface, which makes it easy for users to log their food and exercise.
The app also has a large community of users, providing support and motivation for users. Another pro is that MyFitnessPal allows users to connect with fitness trackers and other devices, providing a more comprehensive view of the user’s progress.
One con of MyFitnessPal is that it does not provide personalized meal and workout plans based on individual needs and preferences.
Additionally, the app does not have a built-in support system such as access to professional support like registered dietitians or personal trainers.
In conclusion, MyFitnessPal is a great weight loss app for breastfeeding mothers due to its breastfeeding-specific feature that allows users to track milk production and feeding schedule.
With its ability to log food and exercise, track progress, and provide accurate nutritional information, it’s a great tool for breastfeeding mothers looking to lose weight in a healthy way.
However, it’s important to consult with a healthcare professional before starting any weight loss program.
2. Calorie Counter by LoseIt!
Calorie Counter is a weight loss app that is highly recommended for breastfeeding moms. Developed by LoaseIt, the app offers a comprehensive set of features that can help users track their calorie intake, exercise, and weight loss progress.
One of the key features of LoseIt! is the ability to set personalized weight loss goals and create customized plans to help users reach their goals.
The app also allows users to log their food and exercise and provides detailed feedback on how to make healthier choices.
Additionally, it offers a large food database with accurate nutritional information, making it easy for users to track their macro and micronutrient intake.
Calorie Counter by LoseIt also has a community feature, where users can connect and support each other, which can be very beneficial for breastfeeding mothers.
The app also has reminders and notifications to keep users on track with their goals.
One of the pros of LoseIt! is that it is user-friendly and easy to navigate. The app is also available on multiple platforms, including iOS and Android, and it can integrate with fitness trackers and other devices.
One of the cons of the app is that the free version has limited features, and users need to pay for the premium version to access additional features such as meal planning and tracking of micronutrients.
Therefore, Calorie Counter by LoseIt! is a great weight loss app for breastfeeding mothers.
It offers a comprehensive set of features that can help users track their calorie intake, exercise, and weight loss progress, and it is also available on multiple platforms.
The community feature is also a great addition and the app can integrate with other devices. As always, it’s important to consult with a healthcare professional before starting any weight loss program.
Download Calorie Counter by LoseIt
3. Calorie Counter – MyNetDiary
Calorie Counter is a highly-rated weight loss app that is ideal for breastfeeding mothers. Developed by MyNetDiary Inc, this app offers a comprehensive approach to weight loss, with a focus on nutrition and exercise tracking.
Some of the key features of Calorie Counter include a large food database that includes over 1 million foods, a breastfeeding tracker that helps mothers track milk production and feeding schedule, a comprehensive nutrient analysis, and the ability to set personalized goals.
One of the major advantages of Calorie Counter is its large food database, which allows users to easily log their meals and snacks.
In addition, the breastfeeding tracker is a great feature for mothers, as it allows them to track their milk production and feeding schedule, which is important for maintaining a healthy diet and lifestyle.
The app also offers detailed nutrient analysis, which helps users make informed food choices. The personalized goal-setting feature is an excellent way for users to set realistic and achievable goals for their weight loss journey.
Calorie Counter also offers a premium version of the app, which provides access to additional features such as recipe analysis, and weight tracking. The app is available for iOS and Android.
In conclusion, Calorie Counter is a great weight loss app for breastfeeding mothers. It offers a comprehensive approach to weight loss and a breastfeeding tracker, detailed nutrient analysis, and personalized goal-setting features.
The large food database and the ability to track nutrient intake make it a valuable tool for breastfeeding mothers to maintain a healthy diet. With Calorie Counter, breastfeeding mothers can lose weight in a safe, healthy, and sustainable way.
4. Workout for Women- Lose Weight
Workout for Women- Lose Weight is one of the best weight loss apps for breastfeeding mothers. Developed by Rstream Labs, this app is designed specifically for women and offers a wide range of workout options that can be done at home with minimal equipment.
The app includes a variety of workouts such as cardio, strength training, yoga, and more, to help users reach their weight loss goals.
One of the key features of this app is the ability to create personalized workout plans based on individual goals and preferences. It also includes a workout tracker that allows users to monitor their progress and make adjustments as needed. The app also offers reminders and notifications to help users stay on track with their goals.
The Workout for Women- Lose Weight App offers a lot of benefits, such as being easy to use and offering a wide variety of workouts for all levels of fitness. It’s also suitable for breastfeeding mothers as it does not require any equipment and can be done at home.
The app also provides a variety of workout lengths, so users can choose a workout that fits their schedule. The app is also very affordable.
There are a few cons to the app, it doesn’t have a nutrition tracking feature and it’s not suitable for women who are in their postpartum period.
Overall, the Workout for Women- Lose Weight is a great option for breastfeeding mothers who are looking for an affordable, easy-to-use, and versatile weight loss app that can be used at home. With a wide range of workout options, personalized plans, and progress tracking, this app can help users achieve their weight loss goals in a safe and sustainable way.
5. Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days” is a top-rated weight loss app designed specifically for breastfeeding moms. Developed by Simple Design Ltd, this app offers a comprehensive 30-day plan to help users achieve their weight loss goals from the comfort of their own homes.
The key features include daily meal plans, workout routines, and progress tracking. One of the major benefits of this app is its focus on providing healthy and sustainable weight loss for breastfeeding mothers.
Again, the app provides users with access to a community of like-minded individuals for support and motivation. However, it’s important to note that the app does require a subscription to access all of the features. Overall, “Lose Weight at Home in 30 Days” is a great option for breastfeeding moms looking to lose weight safely and effectively.
It’s important to note that weight loss apps should be used as a complementary tool for a healthy weight loss journey, it’s always recommended to seek professional advice from a healthcare professional or registered dietitian before starting a weight loss program.
6. Fitbit
Fitbit is a top-rated weight loss app for breastfeeding moms, developed by Fitbit Inc. The app offers a variety of key features including tracking of calories burned, steps taken, and water intake, as well as providing personalized weight loss goals and progress tracking.
One of the major benefits of using Fitbit is its integration with other health and fitness apps, allowing users to easily track their progress and monitor their overall health. Additionally, the app offers a community feature where users can connect with other breastfeeding moms and share their weight loss journey.
However, one potential downside of the app is that it requires a paid subscription to access certain features. Overall, Fitbit is a great choice for breastfeeding moms looking to lose weight as it provides a comprehensive and user-friendly platform to track progress and connect with others on the same journey.
7. Seven – 7 Minute Workout
Seven – 7 Minute Workout is one of the best weight loss apps for breastfeeding moms, developed by Perigee. This app offers a quick and efficient workout routine that can be done in just seven minutes, making it perfect for busy moms.
The app features 12 high-intensity exercises that target all major muscle groups, including cardio and strength training exercises.
Besides, the app includes a voice guidance system that guides users through each exercise, ensuring proper form and technique.
One of the key benefits of this app is that it’s suitable for all fitness levels, so even beginners can use it. Furthermore, it’s easy to use and convenient for busy moms who want to stay fit while breastfeeding.
However, the app doesn’t provide a personalized workout plan based on your fitness level, which could be a limitation for some users. Overall, Seven – 7 Minute Workout is an excellent choice for breastfeeding moms who want to stay active and lose weight. With its convenient and effective workout routines, it’s a great way to achieve your fitness goals.
8. Female fitness – women workout
SSA Studio has developed one of the best weight loss apps for breastfeeding moms: Female Fitness – Women Workout. This app is specifically designed to help women who are breastfeeding lose weight and stay healthy.
The app offers a variety of workout routines and meal plans that are tailored to the needs of breastfeeding moms. The key features of the app include a wide range of exercises, customized meal plans, and a tracking system that allows users to monitor their progress.
The app also has a community feature that allows users to connect with other breastfeeding moms and share their experiences. One of the pros of the app is that it is designed to be safe and effective for breastfeeding moms.
Additionally, the app is easy to use and can be accessed from anywhere. However, one of the cons of the app is that it requires a subscription to access all of the features.
Overall, Female Fitness – Women Workout is a great choice for breastfeeding moms who are looking for a safe and effective way to lose weight. The app’s developer, SSA Studio, has done a great job in providing a comprehensive app that covers all aspects of a breastfeeding mom’s fitness and weight loss journey.
9. Noom
Noom is one of the best weight loss apps for breastfeeding moms, developed by Noom Inc. This app offers a variety of key features such as personalized meal plans, daily food tracking, and access to a team of certified coaches.
One of the major pros of Noom is its focus on sustainable weight loss and behavior change, rather than quick fixes.
Also, the app offers personalized support for breastfeeding moms, taking into account their unique needs and goals.
However, one potential con of the app is its cost, as it does require a monthly subscription.
Overall, Noom is a valuable tool for breastfeeding moms looking to lose weight in a healthy, sustainable way, with the added benefit of expert guidance and support.
10. MyPlate by Livestrong
MyPlate by Livestrong is one of the top weight loss apps for breastfeeding mothers. Developed by the leading health and wellness organization, Livestrong, the app offers a variety of key features to assist mothers in their weight loss journey.
One of its key features is the ability to track and monitor your daily calorie intake, making it easy to stay within your target range. Additionally, MyPlate by Livestrong offers a wide range of exercise options, including those that are safe for breastfeeding mothers.
The app also provides personalized meal plans and healthy recipes to ensure that mothers are getting the proper nutrition for themselves and their babies.
Despite its many benefits, one potential downside of the app is that it does not offer a community feature for peer support. However, its user-friendly interface and accurate tracking make it a must-use app for breastfeeding mothers looking to lose weight.
11. Carb Manager
Carb Manager, developed by Wombat Apps LLC., is one of the best weight loss apps for breastfeeding moms. With its advanced features and user-friendly interface, it makes tracking carbs, calories, and macronutrients effortless.
The app also offers a wide variety of recipes and meal plans tailored to the needs of breastfeeding mothers, which can help them achieve their weight loss goals.
Again, Carb Manager allows users to connect with a community of other breastfeeding moms, providing support and motivation. However, the app is not free and requires a subscription fee.
Despite this, the investment is worth it considering the app’s ability to help breastfeeding mothers lose weight and maintain a healthy diet. Overall, Carb Manager is a highly recommended app for breastfeeding mothers looking to lose weight and improve their overall health.
SEE ALSO: Best Stress Management Apps for Android
12. EasyFit
EasyFit is a top-rated weight loss app for breastfeeding moms developed by Cellularline S.p.A.. This app offers a variety of key features, including a breastfeeding-specific meal plan, breastfeeding-safe exercises, and daily tracking of breastfeeding and weight loss progress.
One of the major pros of EasyFit is that it takes into account the unique dietary needs of breastfeeding mothers, ensuring that they can safely and effectively lose weight while also providing optimal nutrition for their babies.
Additionally, the app also provides personalized coaching and support, allowing users to stay motivated and on track with their weight loss goals.
However, one potential con of EasyFit is that it is not free and requires a subscription to access all of its features.
Overall, EasyFit is a highly recommended app for breastfeeding moms looking to lose weight in a safe and healthy way. With its tailored meal plans and breastfeeding-safe exercises, it provides the perfect balance of nutrition and physical activity for both mother and baby.
13. Lose Belly Fat
Leap Fitness Group’s Lose Belly Fat app is one of the best weight loss apps for breastfeeding moms. Developed by a team of experts, this app is designed to help new moms lose belly fat and get back in shape after pregnancy.
The app offers a variety of features including workout plans, nutrition plans, and tracking tools. One of the key features of the app is its ability to adapt to the user’s fitness level, making it suitable for both beginners and experienced fitness enthusiasts.
in addition, the app provides detailed information on how to safely lose weight while breastfeeding.
However, it should be noted that the app does not provide medical advice and it’s always recommended to consult with a doctor before starting any weight loss program.
Overall, Leap Fitness Group’s Lose Belly Fat app is a great option for breastfeeding moms looking to lose weight and get back in shape.
14. HealthifyMe
HealthifyMe, developed by HealthifyMe Private Limited, is one of the best weight loss apps for breastfeeding mothers. With its range of personalized nutrition and fitness plans, as well as expert guidance from certified professionals, the app provides a comprehensive approach to weight management.
Key features include a food diary, calorie tracker, and personalized meal plans. Additionally, the app also offers a community support feature, where users can connect with other breastfeeding mothers and share their progress.
However, it is important to note that the app has a subscription-based model, which may be a con for some users. Despite this, HealthifyMe’s proven effectiveness in helping breastfeeding mothers achieve their weight loss goals makes it a valuable tool for any breastfeeding mother looking to manage her weight.
SEE ALSO: Top Medical Apps for Android
15. Yazio
Yazio, developed by Yazio, is one of the best weight loss apps for breastfeeding moms. This app offers a variety of key features, including a comprehensive food diary, personalized nutrition plans, and detailed progress tracking.
Additionally, Yazio also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys. One of the major pros of using Yazio is its user-friendly interface, making it easy for busy moms to track their progress and make healthy choices.
However, a potential con of the app is that it does require a subscription for full access to all features. Overall, Yazio is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with the tools and support they need to reach their goals.
16. Healthi – Personal Weight Loss
Healthi is an excellent weight loss app for breastfeeding moms, developed by Sunshine Health Studios. The app offers a variety of key features such as personalized meal plans, breastfeeding-specific exercises, and a community of other breastfeeding moms for support.
One of the biggest pros of Healthi is its focus on breastfeeding-specific weight loss, which is often overlooked in other weight loss apps. Also, the app also allows for tracking of breastfeeding and baby’s growth milestones.
However, one con could be that it requires a subscription to access all features. Overall, Healthi is a highly recommended option for breastfeeding moms looking to lose weight in a safe and healthy way.
17. Omo: Fitness & Weight Loss
om
Omo: Fitness & Weight Loss is one of the best weight loss apps for breastfeeding moms, developed by a team of experts in the field of health and fitness. The app offers a comprehensive approach to weight loss and fitness, providing users with a personalized program tailored to their individual needs.
Key features include meal plans, workout plans, and progress tracking, all designed to help breastfeeding moms achieve their weight loss goals.
One of the main advantages of the app is that it is specifically designed for breastfeeding moms, taking into account the unique challenges they face when trying to lose weight. Additionally, the app is easy to use and provides a supportive community for users to connect with and share their progress.
Overall, Omo: Fitness & Weight Loss is an excellent choice for breastfeeding moms looking to achieve their weight loss goals, providing a comprehensive and easy-to-use program with a supportive community.
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18. MyDietDaily: Smart Weight Loss
MyDietDaily: Smart Weight Loss, developed by Pixster Studio. is one of the best weight loss apps for breastfeeding moms. The app offers a variety of key features such as personalized meal plans, tracking of macronutrients, and daily reminders for breastfeeding schedules.
This app is also equipped with a barcode scanner for easy food tracking and a built-in calorie counter. One of the major pros of using MyDietDaily is its ability to customize meal plans according to breastfeeding moms’ dietary needs and goals.
Furthermore, the app also includes a community feature for breastfeeding moms to connect, share and support each other through their weight loss journey. However, a potential con of the app is that it does require a subscription for full access to all features.
Overall, MyDietDaily is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with the tools and support they need to reach their goals.
19. WeightWatchers
WeightWatchers, developed by WW International, is one of the best weight loss apps for breastfeeding moms. The app provides a comprehensive program that includes personalized coaching, nutrition tracking, and exercise plans.
The app also offers a variety of healthy recipes, meal plans, and extensive community support that allows breastfeeding moms to connect with other individuals who are on the same journey.
One of the major pros of using WeightWatchers is its flexible approach, which allows breastfeeding moms to make healthy choices without feeling deprived.
Moreover, the app offers a variety of tools to support breastfeeding moms in their weight loss journey, including a barcode scanner and a daily tracker that allows them to monitor their progress.
However, a potential con of the app is that it does require a subscription for full access to all features. Overall, WeightWatchers is an excellent option for breastfeeding moms looking for a comprehensive program that provides them with personalized support, and tools to help them reach their weight loss goals.
20. Workout for Women: Fit at Home
Workout for Women: Fit at Home, developed by Fitness Guide Inc, is one of the best weight loss apps for breastfeeding moms. This app offers a variety of key features, including a wide range of home-based workouts, personalized nutrition plans, and detailed progress tracking.
Also, Workout for Women: Fit at Home also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys.
One of the major pros of using Workout for Women: Fit at Home is its accessibility, allowing breastfeeding moms to workout at home without the need for a gym membership. However, a potential con of the app is that it does require a subscription for full access to all features.
Overall, Workout for Women: Fit at Home is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with the tools, support, and flexibility they need to reach their goals.
21. Daily Yoga: Fitness+Meditation
Daily Yoga: Fitness+Meditation, developed by Yoga for Everyone, is one of the best weight loss apps for breastfeeding moms. The app offers a variety of key features, including a wide range of yoga and meditation workouts, personalized nutrition plans, and detailed progress tracking.
Additionally, Daily Yoga: Fitness+Meditation also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys. One of the major pros of using Daily Yoga: Fitness+Meditation is its holistic approach, which focuses on both physical and mental well-being.
This can help breastfeeding moms to reduce stress and promote relaxation, which can have positive effects on weight loss. However, a potential con of the app is that it does require a subscription for full access to all features.
Overall, Daily Yoga: Fitness+Meditation is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with the tools, support, and balance they need to reach their goals.
22. FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans, developed by FitOn, is one of the best weight loss apps for breastfeeding moms. This app offers a variety of key features, including live and on-demand workouts, personalized meal plans and nutrition advice, and detailed progress tracking.
Further, FitOn Workouts & Fitness Plans also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys. One of the major pros of using FitOn Workouts & Fitness Plans is its variety of workout options, including prenatal and postnatal workouts, designed specifically for breastfeeding moms.
However, a potential con of the app is that it does require a subscription for full access to all features. Overall, FitOn Workouts & Fitness Plans is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with tailored workouts, nutrition advice, and a supportive community to reach their goals.
23. Fitify: Fitness, Home Workout
Fitify: Fitness, Home Workout, developed by Fitify, is one of the best weight loss apps for breastfeeding moms. This app offers a variety of key features, including home-based workouts, personalized nutrition plans, and detailed progress tracking.
Additionally, Fitify: Fitness, Home Workout also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys. One of the major pros of using Fitify: Fitness, Home Workout is its convenience, allowing breastfeeding moms to workout at home without the need for a gym membership.
The app also offers a wide range of exercises, which can be done with minimal equipment, making it accessible for all. However, a potential con of the app is that it does require a subscription for full access to all features.
Overall, Fitify: Fitness, Home Workout is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with accessible workouts and a supportive community to reach their goals.
24. Sweat: Fitness App For Women
Sweat: Fitness App For Women, developed by Sweat, is one of the best weight loss apps for breastfeeding moms. This app offers a variety of key features, including personalized workout plans, nutrition advice, and detailed progress tracking.
Besides, Sweat: Fitness App For Women also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys.
One of the major pros of using Sweat: Fitness App For Women is its variety of workout plans, including options for post-pregnancy and breastfeeding moms, which are tailored to their specific needs.
Regardless, a potential con of the app is that it does require a subscription for full access to all features. Overall, Sweat: Fitness App For Women is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with tailored workout plans and a supportive community to reach their goals.
25. 8fit Workouts & Meal Planner
8fit Workouts & Meal Planner, developed by 8fit, is one of the best weight loss apps for breastfeeding moms. This app offers a variety of key features, including personalized workout plans, nutrition advice, and detailed progress tracking.
In addition, 8fit Workouts & Meal Planner also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys.
One of the major pros of using 8fit Workouts & Meal Planner is its holistic approach, providing breastfeeding moms with both workout plans and nutrition advice tailored to their specific needs and goals.
However, a potential con of the app is that it does require a subscription for full access to all features. Overall, 8fit Workouts & Meal Planner is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with personalized workout plans, nutrition advice, and a supportive community to reach their goals.
26. Sworkit Fitness – Workouts
Sworkit Fitness – Workouts, developed by Nexercise, is one of the best weight loss apps for breastfeeding moms. This app offers a variety of key features, including personalized workout plans, video instructions, and detailed progress tracking.
Further, Sworkit Fitness – Workouts also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys. One of the major pros of using Sworkit Fitness – Workouts is its flexibility, allowing breastfeeding moms to choose their workout routines and duration according to their schedules, preferences, and levels.
However, a potential con of the app is that it does not provide nutrition advice and it requires a subscription for full access to all features.
Overall, Sworkit Fitness – Workouts is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with the flexibility, a variety of workout routines, and video instructions to reach their goals.
27. EvolveYou: Fitness For Women
EvolveYou: Fitness For Women, developed by EvolveYou App Ltd, is one of the best weight loss apps for breastfeeding moms. This app offers a variety of key features, including personalized workout plans, nutrition advice, and detailed progress tracking.
In addition, EvolveYou: Fitness For Women also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys.
One of the major pros of using EvolveYou: Fitness For Women is its focus on postpartum and breastfeeding moms, providing them with tailored workout plans and nutrition advice that takes into account their specific needs and goals.
Yet, a potential con of the app is that it does require a subscription for full access to all features. Overall, EvolveYou: Fitness For Women is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with personalized support and tailored workout plans to reach their goals.
28. Workout Trainer: home fitness
Workout Trainer: home fitness, developed by Skimble, is one of the best weight loss apps for breastfeeding moms. This app offers a variety of key features, including personalized workout plans, video instructions, and detailed progress tracking.
Again, Workout Trainer: home fitness also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys.
One of the major pros of using Workout Trainer: home fitness is its flexibility, allowing breastfeeding moms to choose their workout routines and duration according to their schedule, preferences, and level, also it’s easy to follow video instructions.
However, a potential con of the app is that it does not provide nutrition advice and it requires a subscription for full access to all features.
Generally, Workout Trainer: home fitness is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with the flexibility, a variety of workout routines, and video instructions to reach their goals, also the app allows them to workout from the comfort of their own home without the need of a gym membership.
29. Fiit: Workouts & Fitness Plans
Fiit: Workouts & Fitness Plans, developed by Fiit, is one of the best weight loss apps for breastfeeding moms. This app offers a variety of key features, including personalized workout plans, video instructions, and detailed progress tracking.
Also, Fiit: Workouts & Fitness Plans also include a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys. One of the major pros of using Fiit: Workouts & Fitness Plans is its variety of workout options, including prenatal and postnatal workouts, designed specifically for breastfeeding moms.
Meanwhile, a potential con of the app is that it does require a subscription for full access to all features. Overall, Fiit: Workouts & Fitness Plans is a great option for breastfeeding moms looking for a comprehensive program that provides them with personalized support, and video instructions to help them reach their weight loss goals.
30. Diet Doctor — low-carb & keto
Diet Doctor — low-carb & keto, developed by Diet Doctor, is one of the best weight loss apps for breastfeeding moms.
This app offers a variety of key features, including personalized nutrition plans, meal plans, and detailed progress tracking. Additionally, Diet Doctor — low-carb & keto also includes a community feature, allowing breastfeeding moms to connect with and support one another in their weight loss journeys.
One of the major pros of using Diet Doctor — low-carb & keto is its focus on low-carb and ketogenic diet, which can be beneficial for breastfeeding moms who are looking to lose weight and improve their overall health.
However, a potential con of the app is that it does require a subscription for full access to all features. Overall, Diet Doctor — low-carb & keto is a great option for breastfeeding moms looking to lose weight in a healthy and sustainable way, providing them with personalized nutrition plans and a supportive community to reach their goals.
My Personal Experience As a Breastfeeding Mom
As a breastfeeding mom, I understand the struggles of trying to lose weight and maintain a healthy lifestyle. That’s why I decided to try using weight loss apps to help me control my weight and improve my overall health. After trying several different apps, I finally found one that worked for me: 8fit Workouts & Meal Planner.
The app provided me with personalized workout plans and nutrition advice that were tailored to my specific needs and goals. I particularly liked the fact that the app had a community feature that allowed me to connect with other breastfeeding moms who were on the same journey as me. This provided me with the support and encouragement I needed to stay on track.
I have been using the app for several months now and I am happy to say that I have seen significant results. I have lost weight, improved my fitness levels and most importantly, I have noticed an improvement in my overall health.
I have more energy, and better sleep, and I feel better overall. The app also helped me to understand the importance of nutrition and how it affects my body and my breastfeeding journey, it made me more conscious of what I was eating and drinking.
Overall, I highly recommend 8fit Workouts & Meal Planner to other breastfeeding moms who are looking to lose weight and improve their overall health. The app has been a lifesaver for me and I am so grateful for the positive impact it has had on my life.
Weight Loss Apps for Breastfeeding Moms FAQ
Here are some frequently asked questions and answers on weight loss apps for breastfeeding moms.
Q: Can breastfeeding moms use weight loss apps?
A: Yes, breastfeeding moms can use weight loss apps, but it is important to consult with a healthcare professional before starting any new workout or diet plan. Some apps may not be suitable for breastfeeding moms, so it is important to choose one that is specifically designed for postpartum and breastfeeding moms.
Q: Will using a weight loss app negatively impact my milk supply?
A: No, using a weight loss app should not negatively impact your milk supply as long as you are not drastically cutting calories or excessively exercising. It is important to choose an app that provides healthy and sustainable weight loss options and to consult with a healthcare professional before starting any new workout or diet plan.
Q: Can I lose weight while breastfeeding?
A: Yes, it is possible to lose weight while breastfeeding, but it is important to do so in a healthy and sustainable way. Rapid weight loss can negatively impact your milk supply and your overall health. It’s best to consult with a healthcare professional before starting any new workout or diet plan.
Q: Are there any weight loss apps that are safe to use while breastfeeding?
Yes, there are weight loss apps that are specifically designed for postpartum and breastfeeding moms. These apps provide healthy and sustainable weight loss options and take into account the unique needs of breastfeeding moms.
Q: Can I continue to use the weight loss app after breastfeeding?
A: Yes, you can continue to use the weight loss app after breastfeeding. Many apps provide healthy and sustainable weight loss options that can be used long-term.
Q: Are there any weight loss apps that offer meal plans for breastfeeding moms?
A: Yes, there are weight loss apps that offer meal plans for breastfeeding moms. These apps provide healthy and sustainable nutrition options that take into account the unique needs of breastfeeding moms.
Q: How long does it take to see results from using a weight loss app?
A: The amount of time it takes to see results from using a weight loss app can vary depending on factors such as your starting weight and overall health. It’s important to remember that weight loss is a journey, not a destination. It’s best to focus on making healthy choices and not rush the process, in most cases it could take a few weeks to a few months.
Summary
In conclusion, breastfeeding moms no longer have to struggle with weight loss alone. With the help of weight loss apps such as Yazio, WeightWatchers, Workout for Women: Fit at Home, FitOn Workouts & Fitness Plans, FitCoach: Fitness Coach & Diet, Sweat: Fitness App For Women, 8fit Workouts & Meal Planner, Sworkit Fitness – Workouts, EvolveYou: Fitness For Women and Diet Doctor — low-carb & keto, breastfeeding moms can now achieve their weight loss goals in a healthy and sustainable way.
Whether you’re looking for personalized workout plans, nutrition advice, or a supportive community, these apps have got you covered. Don’t wait any longer, check out our blog post and start your weight loss journey today!
See more general fitness apps for Android.
About the Author:
Amanda Grey is a 29-year-old breastfeeding mom on a mission to empower other moms to take control of their health and well-being. With a passion for fitness and nutrition, Amanda uses her own postpartum journey to inspire and guide others through their own weight loss journey. Follow her on her blog for expert tips and advice on staying fit and healthy while balancing the challenges of motherhood.
