Technology is expanding each day. Some aspects make our lives more comfortable, and parts of it can be overwhelming and sometimes hinder us. From helping kids with their education to bettering your well-being, technology can help us. We hear a lot about how too much technology isn’t great for mental health. However, there are many ways that technology can help mental wellness. Here are some ways that digital advances can help individuals better their mental health.
Mood Tracking Apps
It can be challenging to keep up with changing moods, especially when you have a condition such as depression, anxiety, or bipolar disorder. That’s where mood tracking can help. You could write down your changing moods in a notebook, but why do that when you can chart your emotions on your smartphone or tablet. Apps like Therapy Buddy, MoodKit, Daylio, or Worry Watch are great tools to keep track of your mental state and stay grounded. Being aware of how your moods fluctuate can help you learn your triggers, what causes your moods to shift. These are things you can talk about with your loved ones or in therapy.
Mindfulness and Meditation
There are many videos on YouTube to learn how to meditate. There are also apps to practice meditation and mindfulness. You can try apps like Headspace to calm your mind and body. Most of us have our phones on us all day. It only takes 10-20 minutes to practice meditation. Your phone can be a resource to help you ground yourself and ease anxiety. Mindfulness is an excellent treatment for anxiety and depression. It’s easy to get overwhelmed in life with all the stressors. But, with mindfulness, you can let go of some of those stressors and focus on staying in the moment. And you can learn these techniques with online videos, ebooks, or apps.
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Life can be stressful, and sometimes you need a break. That’s where virtual reality can help. You can escape for a moment into an alternate universe; whether that’s on a beach, hiking in the mountains, or walking in a forest, virtual reality is a beautiful escape. It’s not like you can always take a break and go out to the beach. But, with virtual reality, you can enjoy your calm place and get some respite from painful feelings. It’s like going on a vacation, but you don’t have to leave your environment. Think about the mental clarity you feel after getting away for the weekend. That can be achieved through virtual reality as well.
Therapy is a perfect place to talk about your problems and work through challenges. Your mental health is crucial to your overall well being. Online therapy is a technology-based treatment that can help you with your problems. Companies like BetterHelp have mobile apps where you can access an online therapist. You might be skeptical about therapy or online counseling in particular. It may help to read some reviews from people who have tried it: https://www.trustpilot.com/review/www.betterhelp.com?page=5. It’s crucial to read about other people’s experiences and make an informed decision about your mental health treatment. Technology can have positive effects on mental health. Like anything in life, it’s crucial to use it in moderation. Being on a screen all day, and not walking into the “real world” isn’t healthy, but using technology to better your mental health is worth it
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.